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Content Created By-Woodward SteensenImprove your mental strength and health through self-defense training. Mastering techniques encourages you literally and outfits you with mental tools. Increase confidence, browse challenges confidently, and welcome life's difficulties. Create belief in taking care of difficult circumstances and cultivate empower
Created By-Compton WilliamMaster fundamental self-defense techniques like easy moves and boundary setting. Concentrate on striking susceptible areas with palm strikes, punches, elbow joints, and knee strikes. Technique blocks and protection versus grabs to enhance reflexes. Improve ground protection by grasping guard placement and leaves like the j
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